MIDLIFE RESET ~
DESIGN YOUR NEXT CHAPTER
“It’s not like 50 is the new 30. It’s like 50 is the new chapter.”
START CREATING YOUR FUTURE ~ I’LL SHOW YOU HOW
I help midlife women heal their body & soul from the inside out so that they can create a life of power, presence, peace and purpose.
I’ll help you manage stress, recover from burnout, heal your energy and reclaim your health.
Then we’ll reconnect you with your passion, purpose and life vision so that you can redesign and reset your life, career, health and happiness.
I focus on mindset, energy and overcoming limiting beliefs and conditioning. Find your authentic self, reconnect with your mind-body and develop transformational habits and behaviours.
My burnout became a breakdown. I was in a burnout rut and it took me a long time and a lot of searching to find my way out. I was in the midst of perimenopause. But I’d never, even heard of perimenopause!
I went on a mission to recover and become calmer, happier and healthier. I’ve spent quite a few hours in therapy, I’ve read hundreds of books, I’ve studied, trained and travelled. And I’ve done my own fair share of challenging and changing my old habits, beliefs and behaviours, even got the help of some yogis and gurus in India along my way.
I’m determined that no-one needs to go through those toughest of times alone. So I’ve combined my passion for personal development with my own experience of burnout, along with tools and resources from my work with menopause experts and mental health charities. Now I get to help others to recover, restore their health and live calm, happy, balanced lives. Read more about me…
BLOG
Books That Helped Me Recover From Burnout
I've been on quite a journey of recovery, growth and transformation. These books that helped me learn, grow, let things go and turn my life around to recover from burnout. Some were new reads and others are books I’ve read over time and time again or dip into when I...
Design Your Perfect Life Plan
Why do I need a life plan? I've managed without it all this time, why do I need one now? A life plan is like a map that helps guide us towards a more meaningful and fulfilled life. It's one that we've considered and envisioned for our future. Without a clear life plan...
How Working With A Coach Can Help You
Have you ever thought about working with a coach? If you’re serious about achieving your biggest goals, you should consider it. In fact, if you need to start by defining what those goals actually are, then you should seriously consider it. Working with a coach...
I’m not a writer. So why am I doing a 30 day writing challenge?
“Everyone has a book in them...” Great. Let’s do this! “...but in most cases that's where it should stay.” Oh. I’m not even entirely sure that I want to write a book. Definitely not fiction. I use up enough time and energy managing my own life without creating and...
Rising Ritual: The Importance of a Spiritual Morning Routine
Good morning sunshine! 🌞 Whatever we do first thing in the morning sets the tone for our entire day. So it’s important to start off in a positive way. Not only that but establishing good morning habits means you’re more likely to make healthy choices throughout...
How To Overcome Overwhelm & Take Back Control
Are you feeling overwhelmed? Stressed? Worried? Anxious? There are times in your life when you can feel such intense overwhelm that it seems impossible to quieten your thoughts for long enough to be able to see a way through. It’s hard to allow yourself to...
What an amazing lady, highly skilled, completely supportive and brings out the best in people by being herself. What you see is what you get, Jules treats you like you’re the most important person when she’s with you, you have her energy and passion with you in the room and this is an incredible infectious talent.
– Anita Johnson, UK
Organisation Development Manager
Full of heartfelt gratitude for the opportunity to work with Jules. Her input really helped me gain perspective and reframe certain situations in my life. Her honest yet gentle, direct yet non-confrontational approach enabled me to look at myself honestly and identify the behaviour patterns that were no longer working for me.
– Jesse, Yoga Teacher, India
Jules makes you feel you can trust her with sensitive issues and she goes at your pace in the sessions. Also with her background, I feel I get more than coaching, I get life experience. And she is always at the end of the phone for a boost. I have already recommended her to friends.