THE MESSY MIDDLE
Helping Midlife Women Live Less
Stressful Lives & Prioritise Wellness
Navigating the messy middle of midlife
to a life of health, meaning & happiness.
Has midlife left you feeling like the best of your life is over? Not even close! There’s so much more for you to do. So much more life for you to live.
I help midlife women overcome stress and overwhelm so that they can redesign life’s next chapter with health, happiness, meaning & vitality.
It’s never too late to become who you were meant to be.
WORK WITH ME
THROUGH THE MESSY MIDDLE: FROM BURNOUT TO BALANCE
Burnout to Balance is my signature 1:1 programme where we’ll work together to make sure you regain health, balance and direction in midlife.
We identify where you need to let go of stressors, habits and limiting beliefs, design your life vision then create plans and practices to enable you to confidently and healthily move towards living your best life to the full.
Hi, I’m Jules
Wellness Coach
I’m a Wellness Coach and help midlife women live less stressful lives.
My stress became burnout which became a breakdown. When I discovered the mind:body connection and the power of consciousness based wellness, it changed the trajectory of my life (and health).
Ever since, I’ve helped midlife women awaken their own healing self so they can learn to thrive in midlife and design their next life chapter full of meaning and happiness.
BLOG: THE MESSY MIDDLE
Stress. It’s not all in your head.
Stress is often associated with psychological symptoms such as anxiety, depression, and irritability but it can also have a significant impact on physical and emotional wellbeing, as well as impacts on our health and daily life.
Journal Prompts for Self-Discovery in Midlife
Journaling in midlife can be a powerful tool for self-reflection, self-discovery and personal growth.
** Rapid Change Coaching Offer **
Want to make a big change in your life or achieve something extraordinary? I’ll coach you on it for FREE.
Books That Helped Me Recover From Midlife Burnout
These books helped me learn, grow, let things go and turn my life around to recover from midlife burnout.
Design Your Perfect (mid) Life Plan
Why do I need a life plan? I've managed without it all this time, why do I need one now? A life plan is like a map that helps guide us towards a more meaningful and fulfilled life. It's one that we've considered and envisioned for our future. Without a clear life plan...
How Working With A Coach Can Help You
Have you ever thought about working with a coach? If you’re serious about achieving your biggest goals, you should consider it. In fact, if you need to start by defining what those goals actually are, then you should seriously consider it. Working with a coach...
LET’S TALK
