Burnout Symptoms

Good news!

I help midlife women transform their lives

I focus on mindset, energy and overcoming limiting beliefs and conditioning. Find your authentic self, reconnect with your mind-body and develop transformational habits and behaviours.

You may be struggling with overwhelm, burnout or a feeling that life is passing you by.  We’ll work together to assess all areas of your life, discover your purpose, then plan and take steps to transform your health, career, happiness and lifestyle. 

You’ll regain direction and balance in your life, let go of old habits, stressors and limiting beliefs, design your vision then create goals and plans to enable you to confidently move towards living your best life to the full. 

Learn how to shift your mindset, habits and behaviours. Claim back time and energy for yourself and design your next chapter with passion, purpose, health, confidence, newfound energy, balance and wellbeing. 

Then we’ll reconnect with your passion, purpose and life vision so that you can redesign and reset your life with meaning, fun, health and happiness.

Balanced life after burnout recovery

You're not too old. It's never too late. Choose how you live your next chapter...

This is your invitation to the life you’re supposed to be living…

Smash the old paradigm of middle-age and choose how you live your next chapter.

Reconnect with your passion, purpose and life vision

Let go of limiting beliefs, thoughts and patterns that are holding you back.

Reimagine your future with wisdom, wholeness, authenticity.

Have fun and live life to the full.

Raise your vibration, nurture a positive mindset and gain a powerful feeling of wellbeing.

Unbecome who life has conditioned you to be.

Intentionally design your next chapter with health, meaning, happiness and fun.



Start where you are

Focused awareness through Self-Discovery,  Reflection and a Wellness 360.

Get to know who you are and be who you are.


Mind:Body Empowered

Cultivate a healthy mind:body connection and heal your body and soul for a powerful foundation of wellbeing.  


Direction of Self

Reconnect with your passion, purpose, values and life vision. 

Reimagine your future with wisdom, wholeness, authenticity.  

Take your power back and reclaim control.


Letting go

Getting out of your own way by releasing limiting beliefs, thoughts and patterns that are holding you back.

Unbecome who life has conditioned you to be.


Consciously Create

Elevate your energy aligned with your intention. 

Create real transformation in all areas of your life.


Inner Knowing

Leaning into Integrity, Authenticity and Intuition. 

Hi, I’m Jules

Spiritual Wellness Coach 

I’m a Spiritual Wellness Coach for midlife women.

When I discovered the mind:body connection and the power of consciousness based wellness, it changed the trajectory of my life (and health).

Ever since, I’ve helped midlife women awaken their own healing self so they can learn to thrive in midlife and design their next life chapter full of meaning and happiness.

What an amazing lady, highly skilled, completely supportive and brings out the best in people by being herself. What you see is what you get, Jules treats you like you’re the most important person when she’s with you, you have her energy and passion with you in the room and this is an incredible infectious talent.


Organisation Development Director, UK

Full of heartfelt gratitude for the opportunity to work with Jules. Her input really helped me gain perspective and reframe certain situations in my life. Her honest yet gentle, direct yet non-confrontational approach enabled me to look at myself honestly and identify the behaviour patterns that were no longer working for me.


Yoga School Founder, India


Coaching offers:

Packages to suit every learning style, preference and budget.

** Starts February 2023 **

There is another life buried deep inside of you.

Rediscover your authentic self ~ who you were before life shaped you. 

Heal and uplift your mind, body & soul and feel energised to
create a life of power, presence, peace and meaning. 

Frequently Asked Questions

What is Spiritual Wellness?

Spiritual wellness is a state of being that is focused on the development and strengthening of the spirit.

It can involve exploring and discovering our spiritual beliefs and values, as well as connecting with something greater than oneself, such as a higher power or a sense of community.

Spiritual wellness involves practices that promote self-reflection and introspection. It is an important aspect of overall health and wellbeing, as it can help in finding a sense of connection and purpose that is meaningful and fulfilling.

Working With Me

Your personal journey is unique to you and every session will be designed to give you my customised, intuitive support and undivided attention in a safe, judgement free space.

I’ve developed a holistic approach to coaching to help you find balance across Mind, Body and Soul, to transform your Life.

My Approach

A truly transformative and unique blend of practical and spiritual practices.

I’ll guide you through a combination of mindfulness based practices, Cognitive Behavioural Therapy (CBT), positive psychology, spiritual practices and energy healing.

How Do We Work Together?

Coaching sessions are held online by Zoom.

1:1 Coaching Package & Investment

We’re going to have a 45-minute one-on-one Zoom session, two times every month for 6 months.

The investment to work with me 1:1 is $997 a month or $5,000 full pay for six months.


I offer a 30-day unconditional happiness guarantee.

That means that if, after the first 30 days of working together, you don’t see that this is exactly what you need to overcome the challenges that you shared and achieve the results that you’re looking for, then not only do we not need to continue after the first 30 days, but you can have a full refund of every penny.

Journal Prompts for Self-Discovery in Midlife

Journaling in midlife can be a powerful tool for self-reflection, self-discovery and personal growth.

** Rapid Change Coaching Offer **

Want to make a big change in your life or achieve something extraordinary? I’ll coach you on it for FREE.

Books That Helped Me Recover From Midlife Burnout

These books helped me learn, grow, let things go and turn my life around to recover from midlife burnout.

Design Your Perfect (mid) Life Plan

Design Your Perfect (mid) Life Plan

Why do I need a life plan? I've managed without it all this time, why do I need one now? A life plan is like a map that helps guide us towards a more meaningful and fulfilled life. It's one that we've considered and envisioned for our future. Without a clear life plan...

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