The Messy Middle
WELLBEING FOR MIDLIFE WOMEN
Find happiness & meaning in midlife
MINDFUL MIDLIFE | HOLISTIC WELLNESS | CONSCIOUS LIVING
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Sort Your Life Out
Rediscovering Joy and Creating a Fulfilling Future In the messy middle of midlife, it's not uncommon to find ourselves feeling stuck, overwhelmed,...
Emotional Healing For Happiness In Midlife
Emotional healing for happiness in midlife Welcome fabulous ladies to this post where we're going to dive into the incredible journey of emotional...
One Year Closer To Wisdom
I recently celebrated another trip around the sun 🎈 A year of challenge, self-discovery, healing and growth. But am I one year closer to wisdom?...
Conscious Living
What is Conscious Living & how can it help you create a fulfilling life? Are you tired of feeling like life is happening to you, instead of you...
Unbecoming
What is Unbecoming? Unbecoming is all about letting go of old patterns, beliefs, and habits that no longer serve you, and freeing yourself to...
Empowered Vision
As we reach midlife, it's common to start feeling like we're just going through the motions. We may have achieved some of our goals but still feel...
Happiness Is An Inside Job
We all want to be happy, right? But what if I told you that happiness is an inside job? Yes, it's true. Happiness begins within yourself....
Happiness
Hey there, lovely people! Today, we're going to talk about one of the most essential things in life - happiness! Yes, you read it right! Being happy...
Awareness
Hey there, fabulous ladies! Today, we're going to talk about something that's often overlooked but crucial for our happiness - awareness! Why is...
Wellness
Hey there, lovely ladies! Today, we're going to talk about one of my favourite topics - wellness! Yes, taking care of ourselves is crucial for our...
Rapid Change Coaching Offer – Free Session
Here's an opportunity you don't want to miss Do you have something you want to change or achieve in your life? Maybe you’d like to... • Start a...
Stress. It’s not all in your head.
Stress is often associated with psychological symptoms such as anxiety, depression, and irritability but it can also have a significant impact on physical and emotional wellbeing, as well as impacts on our health and daily life.