THE MESSY MIDDLE

FINDING HAPPINESS & FULFILMENT IN MIDLIFE

MINDSET  |  WELLNESS  |  CONSCIOUS LIVING

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One Year Closer To Wisdom

One Year Closer To Wisdom

I recently celebrated another trip around the sun 🎈 A year of challenge, self-discovery, healing and growth. But am I one year closer to wisdom?...

Conscious Living

Conscious Living

What is Conscious Living & how can it help you create a fulfilling life?  Are you tired of feeling like life is happening to you, instead of you...

Unbecoming

Unbecoming

What is Unbecoming?  Unbecoming is all about letting go of old patterns, beliefs, and habits that no longer serve you, and freeing yourself to...

Empowered Vision

Empowered Vision

As we reach midlife, it's common to start feeling like we're just going through the motions. We may have achieved some of our goals but still feel...

Happiness Is An Inside Job

Happiness Is An Inside Job

We all want to be happy, right? But what if I told you that happiness is an inside job?   Yes, it's true. Happiness begins within yourself....

Happiness

Happiness

Hey there, lovely people! Today, we're going to talk about one of the most essential things in life - happiness! Yes, you read it right! Being happy...

Awareness

Awareness

Hey there, fabulous ladies! Today, we're going to talk about something that's often overlooked but crucial for our happiness - awareness! Why is...

Wellness

Wellness

Hey there, lovely ladies! Today, we're going to talk about one of my favourite topics - wellness! Yes, taking care of ourselves is crucial for our...

Stress. It’s not all in your head.

Stress. It’s not all in your head.

Stress is often associated with psychological symptoms such as anxiety, depression, and irritability but it can also have a significant impact on physical and emotional wellbeing, as well as impacts on our health and daily life.

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