Hi, I’m Jules
MINDSET COACH & WELLBEING CONSULTANT
At the grand old age of 45, I sorted my life out.
I changed my career, my habits, my lifestyle, my beliefs and I’ve become happier, healthier, much more optimistic.
My mission is to teach you how to do the same. In every aspect of your life.
If I can do it, you can do it. And I’ll show you how. Your way.
When I experienced burnout, I couldn’t find my way out.
My life wasn’t bad, but it was hard. I was a perfectionist, people-pleaser and procrastinator, numbing my emotions with work, food and alcohol.
Nobody would have known. Outwardly I looked successful, I had a good job, great friends, I could always paste on a smile. But I wasn’t smiling on the inside. And it was exhausting.
I left my career, took time out, travelled to India, studied yoga, reiki, coaching, NLP, mindfulness based CBT and sought many treatments and support. I also relocated to an island in Spain and changed my lifestyle completely.
But all this took a long time. And a lot of money that I was no longer earning. So I knew there had to be a better way to combine all my learning and experiences so that I could help other people reclaim their lives and health more quickly.
For many years I struggled with depression, anxiety, PTSD and burnout. The tools I share in Mind Body Empowered changed my life. That’s why my mission is to share those so that anyone can change their thoughts, habits, behaviours and life.
Do you ever think “there’s more to life than this”?
It’s time to step into your new life.
You can do it. You just need to know how. I’ll show you.
Choosing Courage Over Comfort
“Choosing courage over comfort; choosing what is right
over what is fun, fast, or easy; and choosing to practice our
values rather than simply professing them.” Brené Brown
Believe. Let go of fear of uncertainty.
“A place of mystery, where we find the courage to
believe in what we cannot see and the strength to let
go of our fear of uncertainty.” Brené Brown
If you’d like to know more…
I’m an ex-HR Director and I worked in HR for over 20 years. Personal development has always been my passion and I’ve helped hundreds of people with their learning, development, career progression and personal growth.
I started coaching in the corporate world in 2013, so when I left my HR career it made sense for me to use my experiences to help other people manage their stress, burnout and lifestyles.
I also work as a Wellbeing Consultant with businesses helping them support mental health at work and implement workplace wellbeing initiatives. So I understand the personal and professional impact of mental illness. The toll these illnesses takes on you impacts every aspect of life – from your work performance, your home life, in social situations or feeling isolated from society.
I’m also a Menopause Mentor with Over The Bloody Moon where I support businesses in creating menopause-friendly workplaces. I deliver training and awareness sessions so if you’re transitioning through menopause, I can guide you through that and signpost you to lots of expert support and resources.
I love books, research and learning as well as applying what I’ve learned. Finding a balance between my career and a healthy lifestyle has really helped me discover the formula that works to recover from burnout and stress and create a new lifestyle that’s healthier for my mind, body and soul.
My business is all about getting you through those tough times with one-on-one sessions where we can work on your personalised plan together.
I help clients in their personal growth and life transformation, empowering them to recover from burnout and stress – finding success, happiness, fulfillment at work while still maintaining balance outside of it all!
AND THERE’S MORE…
Human Design: Manifesting Generator 1/3
Enneagram: Type 2 – The Helper
DISC: IS – The Coach
Archetype: The Lover (Soul Type) – Connect to Others
Four Tendencies: Obliger