Work With Me

Work With Me

WELLBEING IN THE WORKPLACE

I partner with executive teams and business leaders to
realise their vision of improving workplace wellbeing.

We’ll focus on employee engagement, company culture,
mental health at work and wellbeing initiatives.

I also support leaders with executive coaching, guiding them
in their own career development, workplace challenges and
effectively embedding a culture of workplace wellbeing.

WELLBEING IN LIFE

I help people transform their lives.

I help professionals to regain control over
their lives, careers, health and happiness.

You may be struggling with overwhelm, burnout or a feeling that life is passing you by.  We’ll work together to assess all areas of your life, discover your purpose, then plan and take steps to confidently transform your career and lifestyle.

Associate Member of ISMAUK

[International Stress Management Association]

Get In Touch

For more information, please email me at
jules@mindbodylifesoul.com

Or you can book in a complimentary call:
https://mindbodylifesoul.com/schedule/

About Me

About Me

Hi, I’m Jules

A life coach & wellbeing consultant

I’m Jules Haughey, a former HR Director with over 20 years of HR, management, leadership and business experience in the private, public and manufacturing sectors. 

Personal development has always been my passion and I’ve helped hundreds of people with their learning, development, career progression and personal growth.   

I have a personal interest in mental health. I have lived experience of mental illness and I’ve worked and volunteered with mental health charities. I introduced a UK-wide mental health at work programme and championed workplace wellbeing initiatives to help prioritise wellbeing.

I started coaching within a corporate environment in 2013 and when I left my HR career, I started a thriving practice of one-on-one coaching. 

All of which positions me perfectly in guiding businesses to transform their culture, embed workplace wellbeing and become a truly healthy workplace putting employee wellbeing at the heart of all they do. 

I also coach leaders and support them in introducing these wellbeing initiatives and in developing their own personal confidence and building skills in creating career pathways and strategic relationships and achieving their potential.

Personal development was always my passion and in those 20 years I’ve helped hundreds and hundreds of people with their learning, development and personal growth.

I’m dedicated (okay addicted!) to reading, researching, learning and applying knowledge. I love plans, especially other people’s! And if there’s a spreadsheet involved I’m your woman!

My own journey of discovering a way to balance a career I love with a healthy lifestyle helped me discover a formula that really works.

I help clients in their personal growth and life transformation, empowering them to rediscover success, happiness and fulfilment in their work and to gain balance in their lives.

Associate Member of ISMAUK

[International Stress Management Association]

Contact

Get In Touch

Business Resources

Business Resources

Resources & Tools

Here are links to some of my favorite resources and tools

*This page contains affiliate links which could earn me a small commission if you visit a link and buy something on my recommendation. Purchasing via an affiliate link doesn’t cost you any extra, and I only recommend products and services I have used and trust. All opinions are my own. For more details see my disclosure policy and privacy policy.

WEBSITE


Hosting:
Siteground

After trying to swot up on hosting and reading many reviews, I chose to go with Siteground for my hosting.  I was particularly impressed with their level of customer support any time I needed it. Which, let’s face it, as a complete novice starting out, was quite a bit to start with!
The dashboard is straightforward, they have lots of training and information resources and customer service is great.                
And they’re currently offering 3 months of hosting for €0.99!

Domain name: Dynadot

There are lots and lots of places to purchase your domain name. If you’ve already chosen your Host, you can normally buy your domain name from there. I bought my recent domains from Dynadot who also offer an easy-to-use website builder.

Before that I was with GoDaddy and I was happy with the service provided there. GoDaddy also offer a website builder and hosting.

Website creation: WordPress

Create a free website or blog with WordPress.

Yes, WordPress is FREE. And it also has a vast selection of FREE themes and plugins available to customise your website design and functionality.

The guides, help, video tutorials to help you set up and customise your website seem endless. And you’ll find a million and one additional guides in any Google search. So it’s pretty easy to find your way around this one. Even for me!

Download it from WordPress.org if you’re self-hosting. Or choose a hosted service at WordPress.com

WordPress Theme: Divi

The Divi Theme from Elegant Theme is the ultimate visual page builder. This website building visual editor gives you the framework to design and customise every part of your website without needing to know a single line of code. The Divi home page claims “Divi changes everything”. It really does!


DESIGN

Visual Content

Canva makes graphic design easy and fun, even for beginners. Canva have so many slick professionally designed templates ready for you to customise or you can create your own. They have a free version which is fab but when I upgraded to the paid Canva Pro version it gave me access to even more design templates, photos and the time-saving, life-changing Brand Kit.  

Creative Market is another site I use a lot for their huge range of fonts, graphics, templates, photos and themes. They’re all very affordable. Not only that but they send you an option of six free goods every week. And you earn bonus credits when you buy.

Easil offers a similar design experience to Canva and is very easy to use too. 

GIMP is an Image Editor which I use mainly to edit and resize photos.      

Free Photos

Unsplash                         Pixabay                                Pexels                  

Apart from a handful of images I’ve taken myself, I get all my images from these three sites as they have vast libraries of freely usable images.            

SOCIAL MEDIA TOOLS

Tailwind is a social media scheduling tool that helps you grow on Pinterest and Instagram. Not only will it save you a huge amount of time in scheduling your pins, you can grow your reach with Tailwind Tribes and it gives you really useful analytics so you can see what’s working. Sign up for a free trial.

Flodesk really does have it all. Beauty and brains. It’s both gorgeous and super effective , enabling you to create stunning the most  stunning emails, forms, workflows to help you grow your business.  Flodesk also give you very helpful dashboards that help you pretend to be a bit of an email marketing whizz. It’s normally $38 per month but with this link you can snap it up for only $19!

 

MY DAILY PRACTICE


Journal

Everyone who sees my Journal asks what make it is.

It’s a LEUCHTTURM1917 and I’ve been using these notebooks for years.  I like the size, the hard cover which keeps its shape and protects the pages while the notebook is being bounced around in many of my handbags. It has an elastic band fastener, numbered pages and a blank table of contents to help you organise whatever way you like. There are 2 ribbon page markers, a handy pocket at the back with a sheet of sticky labels and the paper itself is ink proof and feels like such gorgeous quality.

These LEUCHTTURM1917 come in every colour under the sun, many different sizes and with plain, ruled, dotted or squared pages. They also have a great range of planners.

I tend to switch between this fancy Metallic Edition Medium (A5) in Silver and I’ve just bought my third A5 Lemon Dotted journal. They may call it lemon but it’s a vibrant yellow which always makes me smile and is never hard to find!

I personally never use journals with ruled pages as my writing is enormous and I find that plain pages allow me to creatively use the pages however I want. Planning, writing, journaling, mind mapping, lists….


Pens

I’m also hooked on these Paper Mate Flair Felt Tip Pens. I always buy a pack of 12 and keep them stashed everywhere!

And if you like a splash of colour, these Assorted Fun Colours are fab for highlighting, sketching and doodling.   

Candles

For me, it’s really important to create the right environment for my Daily Practice of yoga, pranayama (breathing) and journaling.

I warm a few drops of essential oils in my palms to inhale while breathing.  But before I do that, I always light a few tealights and a scented candle.

My absolute favourites are these St Eval Tin Candles. They have a wonderful, lasting fragrance without being in any way overpowering in a huge range of interesting and quirky fragrances. These also come in tealights, pillar candles and diffusers. The diffusers are great, they really seem to last forever. 

I love so many of their scents, but if pushed for my Top 3, they would be (in no particular order) Sandalwood, Tranquility and Sensuality.

 

 

 

 

Resources

Resources

Resources

Let me show you how you can do this…  with some of my favorite FREE content you can grab below!

Roadmap: Love The Life You Live

Life Audit: How To Assess Your Life

This is a deep dive life audit to gain clarity in all the key areas of your life. You’ll discover exactly where you currently are in your life, how satisfied you are across each area, how you’re currently spending your time and how you can reprioritise and regain balance.

 

Find Your Passion & Purpose

Find your career aligned to your purpose to rediscover happiness and fulfilment in your work and gain balance in your life.

Download this workbook and I’ll show you how.

Overcoming Overwhelm


Are you feeling overwhelmed? 
Stressed? Worried? Anxious?

This FREE Circle of Influence workbook will help you identify what is within your control so that you can let go of what is not.

Mind:Body:Life:Soul The holistic framework

This gives you a holistic framework to identify, assess, plan and improve all the key areas in your life. 

Mind:Body:Life:Soul Holistic Framework

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