Top Ten Stress Busting Tips

Stress is “The adverse reaction people have to excessive pressures or other types of demand placed on them at work.” (HSE UK) The pressures you're dealing with may come from a number of different sources, and when their combined effect is overwhelming, stress occurs....

read more
Dump Your To-Do List

Dump Your To-Do List

DAY 2: 10 DAYS OF WELLBEING Today's message won't take you very long to read, but it will take you just a little longer to action… But it's worth it. It's a really beneficial exercise to help stop your mind spinning with all those things you feel you ‘should’ be doing...

read more
10 Days Of Wellbeing

10 Days Of Wellbeing

A WELLBEING BOOST Is it just me or does anyone else find January a bit grim?  Christmas is over. New Year is over. And even both of those were quite lonely times this year, with most of us separated from family and friends. The days are short and it’s dark and cold...

read more
Why Workplace Wellbeing Matters

Why Workplace Wellbeing Matters

Why is Workplace Wellbeing so important? Well, firstly, because it’s the right thing to do. If you employee or manage people, why would you not want them to be healthy, happy, present, engaged, feeling valued, feeling proud to work for and represent your business and...

read more
Perfectly Imperfect

Perfectly Imperfect

Embracing imperfections helps you enjoy life more While we’re all spending more time at home during lockdown and restrictions, most of us are probably spending even more hours scrolling on social media. So you can’t have helped but notice how almost everyone online is...

read more
Recovering from Burnout

Recovering from Burnout

Burnout to Balance: Recovering From Burnout...Or How To Prevent Getting To The Point Of Burnout It’s such a difficult time when you realise that you’re stuck and that your life just isn’t working for you anymore. You’re crazy busy but feeling like you’re busy on all...

read more
MY WHY: Why I Do What I Do

MY WHY: Why I Do What I Do

From the heart today: WHY I DO WHAT I DO   I've been through my own tough times personally, while battling with my mental health.    I do what I do so that someone else doesn't have to go through that alone  If I can help one person overcome their personal...

read more

Success!

Pin It on Pinterest

Share This