Why Workplace Wellbeing Matters
Why is Workplace Wellbeing so important? Well, firstly, because it’s the right thing to do. If you employee or manage people, why would you not want them to be healthy, happy, present, engaged, feeling valued, feeling proud to work for and represent your business and...
How To Overcome Overwhelm & Take Back Control
Are you feeling overwhelmed? Stressed? Worried? Anxious? There are certain times in your life when you can feel such overwhelm that it seems impossible to quieten your thoughts for long enough to be able to see a way through. This FREE workbook will...
Perfectly Imperfect
Embracing imperfections helps you enjoy life more While we’re all spending more time at home during lockdown and restrictions, most of us are probably spending even more hours scrolling on social media. So you can’t have helped but notice how almost everyone online is...
Recovering from Burnout
Burnout to Balance: Recovering from Burnout It’s such a difficult time when you realise that you’re stuck and that your life just isn’t working for you anymore. You’re crazy busy but feeling like you’re busy on all the wrong things and becoming more and more drained...
Burnout To Balance: Tips & Life Audit Workbook
Burnout to Balance. Sharing some tips to help you overcome burnout & overwhelm and a free workbook to help you start creating a life and career you love. 🙏🏼💫✨
MY WHY: Why I Do What I Do
From the heart today: WHY I DO WHAT I DO I've been through my own tough times personally, while battling with my mental health. I do what I do so that someone else doesn't have to go through that alone If I can help one person overcome their personal...
Free MASTERCLASS: Love The Life You Live
MASTERCLASS: Love The Life You Live - Watch HereLove The Life You Live: Uncover A Life Of Passion & Purpose What is Love The Life You Live? Love The Life You Life is a programme I developed after working with clients and recognising a strong repeating pattern in...
From Breakdown to Breakthrough… (part 2)
Yesterday I told about the moment when I realised my life wasn’t working for me. When I started to make changes, even though these changes were positive, my burnout became a full-blown breakdown. How did I recover? 1. I got off the hamster wheel. I LEFT...
Symptoms of Burnout
If you think you may be suffering from or on the edge of burnout, here are a list of some symptoms you might be experiencing. But I’m not an expert in this, I can only share my own experiences so please make sure that you get the right support for you if you’re...
8 Proven Ways Walking Improves Your Brain
Discover 8 ways walking has been scientifically proven to improve your brain and your mental health.