MY WHY: Why I Do What I Do
From the heart today: WHY I DO WHAT I DO I've been through my own tough times personally, while battling with my mental health. I do what I do so that someone else doesn't have to go through that alone If I can help one person overcome their personal...
Free MASTERCLASS: Love The Life You Live
MASTERCLASS: Love The Life You Live - Watch HereLove The Life You Live: Uncover A Life Of Passion & Purpose What is Love The Life You Live? Love The Life You Life is a programme I developed after working with clients and recognising a strong repeating pattern in...
From Breakdown to Breakthrough… (part 2)
Yesterday I told about the moment when I realised my life wasn’t working for me. When I started to make changes, even though these changes were positive, my burnout became a full-blown breakdown. How did I recover? 1. I got off the hamster wheel. I LEFT...
Symptoms of Burnout
If you think you may be suffering from or on the edge of burnout, here are a list of some symptoms you might be experiencing. But I’m not an expert in this, I can only share my own experiences so please make sure that you get the right support for you if you’re...
8 Proven Ways Walking Improves Your Brain
Discover 8 ways walking has been scientifically proven to improve your brain and your mental health.
Failing fast, failing forward
*This page contains affiliate links which could earn me a small commission if you visit a link and buy something on my recommendation. Purchasing via an affiliate link doesn’t cost you any extra, and I only recommend products and services I have used and trust. All...
How to read more books
This post includes some great tips to help you figure out how you can make sure that you read more. It also includes 3 actionable steps you can take right away and some suggested reading if you want even more information. *This page contains affiliate links which...
Overcoming Overwhelm: Circle of Influence
Are you feeling overwhelmed? Stressed? Worried? Anxious? This FREE Circle of Influence workbook will help you identify what is within your control so that you can let go of what is not. There are certain times in your life when you can feel such overwhelm that...
Designing Your Perfect Life Plan
Why do I need a life plan? I've managed without it all this time, why do I need one now? A life plan is like a map that helps guide us towards a more meaningful and fulfilled life. It's one that we've considered and envisioned for our future. Without a clear life plan...
A bit more about me…
Finding my way