Top Ten Stress Busting Tips
Stress is “The adverse reaction people have to excessive pressures or other types of demand placed on them at work.” (HSE UK) The pressures you're dealing with may come from a number of different sources, and when their combined effect is overwhelming, stress occurs....
Dump Your To-Do List
DAY 2: 10 DAYS OF WELLBEING Today's message won't take you very long to read, but it will take you just a little longer to action… But it's worth it. It's a really beneficial exercise to help stop your mind spinning with all those things you feel you ‘should’ be doing...
10 Days Of Wellbeing
A WELLBEING BOOST Is it just me or does anyone else find January a bit grim? Christmas is over. New Year is over. And even both of those were quite lonely times this year, with most of us separated from family and friends. The days are short and it’s dark and cold...
Why Workplace Wellbeing Matters
Why is Workplace Wellbeing so important? Well, firstly, because it’s the right thing to do. If you employee or manage people, why would you not want them to be healthy, happy, present, engaged, feeling valued, feeling proud to work for and represent your business and...
How To Overcome Overwhelm & Take Back Control
Are you feeling overwhelmed? Stressed? Worried? Anxious? There are certain times in your life when you can feel such overwhelm that it seems impossible to quieten your thoughts for long enough to be able to see a way through. This FREE workbook will...
Recovering from Burnout
Burnout to Balance: Recovering From Burnout...Or How To Prevent Getting To The Point Of Burnout It’s such a difficult time when you realise that you’re stuck and that your life just isn’t working for you anymore. You’re crazy busy but feeling like you’re busy on all...
Burnout To Balance: Tips & Life Audit Workbook
Burnout to Balance. Sharing some tips to help you overcome burnout & overwhelm and a free workbook to help you start creating a life and career you love. 🙏🏼💫✨
MY WHY: Why I Do What I Do
From the heart today: WHY I DO WHAT I DO I've been through my own tough times personally, while battling with my mental health. I do what I do so that someone else doesn't have to go through that alone If I can help one person overcome their personal...
Free MASTERCLASS: Love The Life You Live
MASTERCLASS: Love The Life You Live - Watch HereLove The Life You Live: Uncover A Life Of Passion & Purpose What is Love The Life You Live? Love The Life You Life is a programme I developed after working with clients and recognising a strong repeating pattern in...
From Breakdown to Breakthrough… (part 2)
Yesterday I told about the moment when I realised my life wasn’t working for me. When I started to make changes, even though these changes were positive, my burnout became a full-blown breakdown. How did I recover? 1. I got off the hamster wheel. I LEFT...