THE MESSY MIDDLE 

Wellbeing for Midlife Women

Learn to live with wellness,
peace & meaning in midlife

Learn how to navigate the complexities of the messy middle with vibrance and ease.

Through conscious living, mindfulness, and holistic wellness, I help women rediscover their strength,
to navigate midlife challenges with confidence, and lead intentional, vibrant lives.

MEET JULES

LIFE & WELLNESS COACH, MENOPAUSE MENTOR,
MINDFULNESS-BASED COGNITIVE THERAPY (MBCT)

Discover a path to self-acceptance, wellness, and inner
peace in midlife.

After facing burnout, early menopause, and a loss of identity, my midlife journey took me to India, embracing yoga and mindfulness.

I knew then that I wanted to support other midlife women through this challenging time.

Let me guide you through mindful midlife, conscious living, and holistic wellness, helping you navigate the messy middle to a more intentional, vibrant life.

 

Jules Haughey

What if life could be more like this?…

  • You have greater sense of purpose & meaning in your life
  • You connect and align more deeply with your values & goals
  • You feel mental & emotional well-being, after learning how to manage stress, anxiety, and other challenges more effectively
  • You have more energy & vitality, adopting healthier habits & behaviours that support your health
  • You’re more confident, with better self-esteem
  • You’ve overcome limiting beliefs and fears that were holding you back
  • You feel a greater sense of empowerment & control over your life, developing new skills and tools for managing your thoughts & emotions
  • You have more fulfilling & satisfying relationships with yourself and others, learning how to communicate, connect, and empathise more effectively
  • You feel joy & gratitude, and have cultivated a more positive & optimistic mindset

Ways I can help…

COACHING: MINDFUL MIDLIFE

Personalised one-on-one coaching sessions, guiding midlife women through the challenges of this transformative phase.

Together, we explore mindfulness techniques, conscious living strategies, and holistic wellness practices to enhance self-acceptance, confidence, and overall wellbeing.

MENOPAUSE: SUPPORT & WORKSHOPS

Engaging and informative workshops designed to provide valuable insights and support during the menopause transition. These sessions cover a range of topics, including physical and emotional wellbeing, identity rediscovery, and empowerment. Perfect for both individuals and groups seeking guidance through the unique aspects of menopause.

RETREATS: CONSCIOUS LIVING 

Immersive wellness retreats hosted in the serene setting of Mallorca, Spain. These retreats offer a holistic experience, combining mindfulness practices, life coaching, and healing activities. Engage in self-discovery, and gain practical tools for embracing a more intentional and conscious midlife.

BLOG: THE MESSY MIDDLE

Sort Your Life Out

Sort Your Life Out

Rediscovering Joy and Creating a Fulfilling Future In the messy middle of midlife, it's not uncommon to find ourselves feeling stuck, overwhelmed, or lacking the energy to envision a brighter future. The responsibilities, challenges, and transitions that come with...

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Emotional Healing For Happiness In Midlife

Emotional Healing For Happiness In Midlife

Emotional healing for happiness in midlife Welcome fabulous ladies to this post where we're going to dive into the incredible journey of emotional healing and how it can bring you lasting joy and fulfilment. So, let's explore the transformative power of healing...

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Happiness Is An Inside Job

Happiness Is An Inside Job

We all want to be happy, right? But what if I told you that happiness is an inside job?   Yes, it's true. Happiness begins within yourself. Happiness isn’t something that can be found outside of you. And it's not something that someone else can give you. You...

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Happiness

Happiness

Hey there, lovely people! Today, we're going to talk about one of the most essential things in life - happiness! Yes, you read it right! Being happy is crucial, and it's not just a fleeting emotion or a state of mind; it's a way of life. And I'm here to tell you why...

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Stress. It’s not all in your head.

Stress. It’s not all in your head.

Stress is often associated with psychological symptoms such as anxiety, depression, and irritability but it can also have a significant impact on physical and emotional wellbeing, as well as impacts on our health and daily life.

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What if life could be more like this…

You have greater sense of purpose and meaning in your life, connecting more deeply with your values and goals.

You feel mental and emotional well-being, after learning how to manage stress, anxiety, and other challenges more effectively.

You have more energy and vitality, adopting healthier habits and behaviours that support your health.

You’re more confident, with better self-esteem, and have overcome limiting beliefs and fears that were holding you back.

You feel a greater sense of empowerment and control over your life, developing new skills and tools for managing your thoughts, emotions, and actions.

You have more fulfilling and satisfying relationships with yourself and others, learning how to communicate, connect, and empathise more effectively.

You feel joy and gratitude, and have cultivated a more positive and optimistic mindset.

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