THE MESSY MIDDLE
Wellbeing for Midlife Women
Learn to live with wellness,
peace & meaning in midlife
Midlife can be messy, but it doesn’t have to be overwhelming.
At The Messy Middle, we’re all about sharing practical solutions for women like you, navigating the complexities of midlife with resilience, purpose and ease.
what if life could be more like this?…
Imagine waking up each morning feeling balanced and energised, with a sense of peace, and purpose.
What if you could handle stress with ease, embrace menopause with confidence, and live each day with intention and vitality?
about me
JULES HAUGHEY ~ MINDFULNESS COACH |
MENOPAUSE MENTOR | LIFE & WELLNESS COACH
I specialise in helping women tackle the unique challenges that come with this stage of life.
From the overwhelming stress of juggling responsibilities to the physical and emotional rollercoaster of menopause, I’ve been there, and I get it. My mission is to provide you with practical tools and strategies to navigate these hurdles with confidence and resilience.
Whether you’re feeling lost in the midst of transition, struggling to prioritise your own wellbeing, or seeking clarity and purpose in the chaos, I’m here to help you reclaim your inner strength, rediscover your sense of self, and navigate midlife with confidence and purpose.
ways I can help…
Midlife Wellbeing
MIDLIFE TRANSFORMATION
1:1 Coaching, guidance and support for navigating midlife with intention, vitality, and clarity.
MENOPAUSE
MINDFULNESS
Embrace this transformative stage with grace and vitality, finding balance and wellness amidst the changes.
MINDFULNESS FOR STRESS
Reclaim your inner calm and build resilience in the face of life’s pressures.
WELLNESS RETREATS
Immersive wellness retreats hosted in the serene setting of Mallorca, Spain. A holistic experience, combining mindfulness practices, life coaching, and healing activities. Engage in self-discovery, and gain practical tools for embracing a more intentional and conscious midlife.
Workplace Wellbeing
MENOPAUSE WORKSHOPS
Empower your people with valuable insights and practical strategies to navigate the menopause transition with confidence and vitality through engaging and informative workshops tailored to their needs.
MINDFULNESS WORKSHOPS
Foster a culture of wellbeing and resilience within your organisation through customised mindfulness sessions designed to reduce stress, enhance focus, and promote mental clarity among employees.
MINDFULNESS FOR STRESS
Reclaim your inner calm and build resilience in the face of workplace pressures.
blog: the messy middle
Sort Your Life Out
Rediscovering Joy and Creating a Fulfilling Future In the messy middle of midlife, it's not uncommon to find ourselves feeling stuck, overwhelmed, or lacking the energy to envision a brighter future. The responsibilities, challenges, and transitions that come with...
Emotional Healing For Happiness In Midlife
Emotional healing for happiness in midlife Welcome fabulous ladies to this post where we're going to dive into the incredible journey of emotional healing and how it can bring you lasting joy and fulfilment. So, let's explore the transformative power of healing...
Happiness Is An Inside Job
We all want to be happy, right? But what if I told you that happiness is an inside job? Yes, it's true. Happiness begins within yourself. Happiness isn’t something that can be found outside of you. And it's not something that someone else can give you. You...
Happiness
Hey there, lovely people! Today, we're going to talk about one of the most essential things in life - happiness! Yes, you read it right! Being happy is crucial, and it's not just a fleeting emotion or a state of mind; it's a way of life. And I'm here to tell you why...
Stress. It’s not all in your head.
Stress is often associated with psychological symptoms such as anxiety, depression, and irritability but it can also have a significant impact on physical and emotional wellbeing, as well as impacts on our health and daily life.
Journal Prompts for Self-Discovery in Midlife
Journaling in midlife can be a powerful tool for self-reflection, self-discovery and personal growth.