Resources

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E-Book: Beating Burnout

Discover how to manage stress & overwhelm, prevent burnout, find balance & reset your life.
– What is Burnout?
– Signs of Burnout
– How Do You Know If You Are Burned Out?
– Recover From Burnout
– How To Prevent Future Burnout

Overcoming Overwhelm

Are you feeling overwhelmed? Stressed? Worried? Anxious?

This FREE workbook will help you identify what is within your control so that you can let go of what is not.

Roadmap: Love The Life You Live

Life Audit: How To Assess Your Life

This is a deep dive life audit to gain clarity in all the key areas of your life. You’ll discover exactly where you currently are in your life, how satisfied you are across each area, how you’re currently spending your time and how you can reprioritise and regain balance.

Find Your Passion & Purpose

Find your career aligned to your purpose to rediscover happiness and fulfilment in your work and gain balance in your life.

Download this workbook and I’ll show you how.

Relaxation Exercise

A ten minute relaxation exercise. Breathing allows your body and mind to work together so this exercise will allow the relaxation of
tension, stress and preoccupation in your body and mind

Mind:Body:Life:Soul Holistic Framework

Mind:Body:Life:Soul

This gives you a holistic framework to identify, assess, plan and improve all the key areas in your life.

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