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E-Book: Beating Burnout
Discover how to manage stress & overwhelm, prevent burnout, find balance & reset your life.
– What is Burnout?
– Signs of Burnout
– How Do You Know If You Are Burned Out?
– Recover From Burnout
– How To Prevent Future Burnout
Life Audit: How To Assess Your Life
This is a deep dive life audit to gain clarity in all the key areas of your life. You’ll discover exactly where you currently are in your life, how satisfied you are across each area, how you’re currently spending your time and how you can reprioritise and regain balance.
A ten minute relaxation exercise.
Breathing enables your body and mind to work together so this exercise will support the relaxation of
tension, stress and preoccupation in your body and mind.