Design Your Perfect (mid) Life Plan

Design Your Perfect (mid) Life Plan

Why do I need a life plan? I've managed without it all this time, why do I need one now? Hey there! I totally get where you're coming from - the idea of having a life plan might seem overwhelming or unnecessary, especially if you've managed to get by without one so...

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How Working With A Coach Can Help You

How Working With A Coach Can Help You

Have you ever thought about working with a coach?   If you’re serious about achieving your biggest goals, you should consider it. In fact, if you need to start by defining what those goals actually are, then you should seriously consider it. Working with a coach...

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Make Working From Home Work For You

Make Working From Home Work For You

WORKING FROM HOME WELLBEING TIPS It looks like working from home is likely to continue into the New Year for many of us. Whether you are an entrepreneur, your company allows you to work remotely, or you’ve had no choice but to work from home during lockdown, more and...

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Why Workplace Wellbeing Matters

Why Workplace Wellbeing Matters

Why is Workplace Wellbeing so important? Well, firstly, because it’s the right thing to do. If you employee or manage people, why would you not want them to be healthy, happy, present, engaged, feeling valued, feeling proud to work for and represent your business and...

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MY WHY: Why I Do What I Do

MY WHY: Why I Do What I Do

From the heart today: WHY I DO WHAT I DO   I've been through my own tough times personally, while battling with my mental health.    I do what I do so that someone else doesn't have to go through that alone  If I can help one person overcome their personal...

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Burnout to Breakdown to Breakthrough…

Burnout to Breakdown to Breakthrough…

I remember the moment when I realised that I was really stuck and living a life that just wasn’t working for me anymore. I was crazy busy on all the wrong things and it was draining me physically and emotionally. I was 45 at the time and figured I was already at least...

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