Sort Your Life Out
Rediscovering Joy and Creating a Fulfilling Future In the messy middle of midlife, it's not uncommon to find ourselves feeling stuck, overwhelmed, or lacking the energy to envision a brighter future. The responsibilities, challenges, and transitions that come with...
Design Your Perfect (mid) Life Plan
Why do I need a life plan? I've managed without it all this time, why do I need one now? Hey there! I totally get where you're coming from - the idea of having a life plan might seem overwhelming or unnecessary, especially if you've managed to get by without one so...
How Working With A Coach Can Help You
Have you ever thought about working with a coach? If you’re serious about achieving your biggest goals, you should consider it. In fact, if you need to start by defining what those goals actually are, then you should seriously consider it. Working with a coach...
Make Working From Home Work For You
WORKING FROM HOME WELLBEING TIPS It looks like working from home is likely to continue into the New Year for many of us. Whether you are an entrepreneur, your company allows you to work remotely, or you’ve had no choice but to work from home during lockdown, more and...
Why Workplace Wellbeing Matters
Why is Workplace Wellbeing so important? Well, firstly, because it’s the right thing to do. If you employee or manage people, why would you not want them to be healthy, happy, present, engaged, feeling valued, feeling proud to work for and represent your business and...
I’m not a writer. So why am I doing a 30 day writing challenge?
“Everyone has a book in them...” Great. Let’s do this! “...but in most cases that's where it should stay.” Oh. I’m not even entirely sure that I want to write a book. Definitely not fiction. I use up enough time and energy managing my own life without creating and...
MY WHY: Why I Do What I Do
From the heart today: WHY I DO WHAT I DO I've been through my own tough times personally, while battling with my mental health. I do what I do so that someone else doesn't have to go through that alone If I can help one person overcome their personal...
Burnout to Breakdown to Breakthrough…
I remember the moment when I realised that I was really stuck and living a life that just wasn’t working for me anymore. I was crazy busy on all the wrong things and it was draining me physically and emotionally. I was 45 at the time and figured I was already at least...
A bit more about me…
Finding my way
15 Ways to Discover your Natural Skills & Talents
Midlife can be a challenging time, and it's not uncommon to find yourself feeling less confident than you once did. Perhaps you've lost touch with your natural skills and talents or feel like you don't have any at all. But fear not - there are plenty of ways to...