BURNOUT TO BALANCE
Heal From Burnout & Reclaim Your Health.
Reset your life.
A 90 DAY COACHING PROGRAMME FOR PEOPLE READY TO BEAT BURNOUT FOR GOOD
...successful in your career
but have no time or energy for very much else.
...feeling overwhelmed, stressed, maybe even close to burnout
and running on cold coffees, from one thing to the next.
...in desperate need of purpose, fulfilment and a sense of direction
but feel as though you’re just existing and at a point in life where you’re asking “is this it?”
...bursting with ideas for setting up your own business
but you spent so many years building your career. You can’t just leave…can you?
...you know things need to change. But what? And how?
You just don’t have time to stop and figure things out. You have things to do and bills to pay.
I hear YOU and let me tell you this: you are not alone in this feeling…
Hi, I’m Jules Haughey
And just a few years ago that was me. I felt like I was in an absolute rut.
I was a HR Director at the height of my 20 year career. But I’d lost my passion for the job, I was running on empty and terrified of taking that leap to escape. Because I just didn’t know how.
When I did finally stop, my burnout became a breakdown. So I needed to slow down even more and really get my health back on track before I could get my life back on track.
So I KNOW you can do this, because I’ve been there too.
I was STUCK and I had no clue how to change that.
I kept hearing about mindset, mindfulness, law of attraction…
I’m dedicated (okay addicted!) to reading, researching, learning and applying knowledge.
Learning more about mindset helped me cultivate such huge personal growth and was key to me making the changes I desperately wanted and needed. It helped me overcome my limiting beliefs and let go of negative patterns and thoughts.
Taking some time out gave me the opportunity to really consider my personal values and priorities. My own journey of discovering a way to balance a career I love with a healthy lifestyle helped me discover a formula that really works.
That’s when I knew. I have to share this!
That gave me the idea for the Burnout to Balance programme.
My goal was very simple: to create the easiest, most straightforward, intuitive, empowering, inspiring, individual path to recovering from burnout, reclaiming your health and time so that you can reset your life.
Burnout to Balance programmes, workshops and products were initially created for successful women who were feeling overwhelmed, burnt out or imbalanced.
But men asked me “Why just women?” Men suffer with stress and burnout too and are just as serious about regaining purpose, passion, balance, wellbeing and living their best life. So now I help professionals in their journey back to health, with personal growth and life transformation, empowering them to rediscover happiness and fulfilment in their work and to gain balance in their lives.
Being someone who actively sought to find my purpose and transform my own life, I work best with other people who are truly ready to transform their lives. Those who are committed to their success no matter what, who are super-ready to get going and just want to know exactly what steps to take to find their purpose and manifest their dream life. My clients often tell me – “just tell me what to do and I’ll do it!”
Consider what you’ll do with me to be a high-octane crash course on everything you need to know to find your purpose, let go of old mindsets and design your next chapter. You will be expected to take serious and consistent action. No excuses any more, just a very different way of thinking and you’ll have my full support while you achieve this incredibly exciting goal: manifesting your dream life, and gaining your purpose, passion, balance and wellbeing.
I’m genuinely concerned with how to get your life back on track. We’ll work together to shed your old mindset and behaviours and plan your dream life. And I’ll believe in you when you’re doubting yourself.
There’s a lot that goes into this. It’s a journey, not a sprint. The struggle to discover what you want and the courage to let go of what’s holding you back isn’t easy.
But trust me…you don’t have to stay in the same place, asking yourself “surely there’s more to life than this?”
Now’s the time to figure out how to claim back time for you and design the next chapter of your life with passion, purpose, health, confidence and newfound energy and wellbeing.
What’s included in the Burnout to Balance programme?
BURNOUT TO BALANCE: Create the life & career you love
Recover from Burnout, find balance and design, manifest and live your dream life.
Burnout to Balance is based on a holistic framework of the four pillars of mind, body, life and soul. You will be guided in clearing your mind and body of stress and overwhelm, restoring and strengthening both to enable and empower you to redesign your life and career, find balance and create the life you deserve.
Module 1 | Mind | CLEARANCE
Declutter your mind to clear the overwhelm, creating space to redesign your life and learn how to take back your power and control.
Module 2 | Body | HEALING
Work on grounding and recovery for your body. Stress management, identifying the sources of burnout, implementing some immediate changes to help clear your path. Healing through mindfulness, self-care and relaxation techniques.
Module 3 | Life | EVALUATE
A full Life Audit to review where you’re spending your time and energy, what’s important to you and prioritise, making choices to redress the balance. You’ll take time to fully consider the Mind:Body:Life:Soul framework and envision how you really want each area to become to bring purpose, meaning, balance and joy to your life.
Module 4 | Soul | ENERGISE
Discover your purpose, strengths, values, talents and likes to help you be true to who you really are and recognise how you can use your life purpose to rediscover meaning in life and in your career. Let’s get crystal clear about your vision and intentions and what exactly you want to experience in your personal life and career. Before you can manifest what you want, you have to know what you want. We’ll plan for success and develop your perfect life plan and vision.
Module 5 | Mind | LET GO
Getting out of your own way. You might already know your purpose but struggle with procrastination, feeling stuck and spinning in circles. You’ll learn proven CBT, mindfulness and mindset techniques for breaking through and releasing your inner resistance, self-doubt, fear, anxiety and all the stuff that keeps you playing small so that you can begin taking forward steps to the life of your dreams and being your authentic self.
Module 6 | Body | RESTORE
Module 7 | Life | PLAN
Module 8 | Soul | ATTRACT
Raising your frequency. Introduce new positive beliefs, thoughts and daily practices aligned with your vision. Raise your energy and consciously create. We’ll focus on the importance of taking action and guide you on what actions you need to be taking each day to manifest and create your ideal life.
Results you can expect from Burnout to Balance programme
Rewrite the next chapter of your life
Release your internal resistance and self-sabotaging tendencies
and take action to start living your best life with passion and purpose
Prioritise yourself and your self-care and wellbeing
Enhance your personal relationships
Recharge your energy
Discover yourself, set goals and achieve them
Gain unshakeable confidence in yourself and raise your self-esteem
(a lot of my clients tell me that is worth the investment alone)
Find your happiness and learn to love yourself
Reach your personal and professional potential
Live consciously and intentionally
Live a happy, fulfilling, more meaningful life
Feel empowered and excited about the future
Enjoy huge health benefits
including reduced stress, releasing trauma in the body, alleviating anxiety and allowing peace and calm to set in
Develop more compassion for yourself and others
Create healthy boundaries
Learn how to say NO
Be your authentic self
How would that impact your happiness?
Your health? Your energy? Your mood? Your LIFE?
That all sounds great but…
How does it work?
- You’ll complete a questionnaire in advance to provide a little detail on the challenges you’re facing so we can hit the ground running during your first session
- I’ll send you a link to my diary so you can book a suitable time to call for a chat. If we’re a good match we’ll make a plan for our sessions and then book in dates to work together.
10 Hours of one-to-one coaching
- 10 hours over 90 days*
- An initial 1.5 hour deep dive exploratory session
- 8 x 1 hour coaching sessions
- 3 x 10 minute “in-between session calls” for whenever you need extra support, motivation or guidance
- 8 strategy modules
- Worksheets and resources to help you to achieve your goals
- Follow up action plan and notes after each session
- Recommendations and resources to help you gain even more clarity
- Accountability strategies to help you reach your goals
- Complimentary access to any material that will supplement our coaching
- Early bird offers to all new programmes
- Love, support, guidance and accountability
- Everything you need to make those vital steps to achieve your goals and create the life of your dreams
- Lifetime access to Burnout To Balance course content and bonuses
- Email support for the entire 90 day programme. Email support (Monday-Friday) to answer any queries you may have on the days when you need an extra bit of support and guidance (I will always aim to get back to you within 24 hours)
Why 90 days?
That’s how long it takes to break habits, establish new routines and patterns of behaviour and effect lasting change.
And also, realistically, how long it will take you to see change and make supported progress towards embedding new practices and start living some aspects of your new life.
For your convenience, you have the option to pay $2,997 in full or make 3 monthly payments of $1,099
*You save $300 by paying in full
Can't afford it right now?...
I share lots of free tools, information and resources on my website.
There’s also a self-study version of the Burnout To Balance programme. The main difference is that you won’t get the coaching and one-one-one guidance from me, but hopefully you’ll find enough to help you right now and we’ll get to work together another time.
But don’t just take my word for it…
I get stunning results for clients, this is what motivates me to work so closely with you on a one-to-one basis. Here are a few recent examples of some amazing clients:
“I was really struggling in my career. I used to love my job so much, I didn’t even realise I wanted to change! I never thought of myself as someone who could be studying a Masters for a new career… I could not have done this without Jules and her coaching. It’s just so life-changing and I’m really excited about the future.”
“You could spend years of your life and a lot of money trying to figure this out yourself…or you can work with Jules and quickly find the balance you’ve been searching for.”
“Working with Jules helped me realise that my ‘Perfect Day’ was no longer in the UK. I moved ‘home’ to Spain with my family and now work successfully between the UK and Spain. I have more time with my family, a better balance with work and lots of time spent on the beach.”
“Jules really helped me understand my ability to progress in my career. I’m much more focused. I’m more confident in my abilities and I’m so grateful. I’ve established more healthy boundaries, Saying Yes to Life, but in a much more considered way whereas before I raced from one thing to the next. This programme changed my life.”