BURNOUT TO BALANCE
Recover from stress & burnout,
prioritise your Wellbeing and create the life & career you love
Design your best life. Be your best you.
AN ONLINE SELF-PACED COURSE FOR WOMEN READY TO TRANSFORM THEIR LIVES
...successful in your career
but have no time or energy for very much else.
...feeling overwhelmed, stressed, maybe even close to burnout
and running on cold coffees, from one thing to the next.
...in desperate need of purpose, fulfilment and a sense of direction
but feel as though you’re just existing and at a point in life where you’re asking “is this it?”
...bursting with ideas for setting up your own business
but you spent so many years building your career. You can’t just leave…can you?
...you know things need to change. But what? And how?
You just don’t have time to stop and figure things out. You have things to do and bills to pay.
I hear YOU and let me tell you this: you are not alone in this feeling…
Hi, I’m Jules Haughey
And just a few years ago that was me. I felt like I was in an absolute rut.
I was a HR Director at the height of my 20 year career. But I’d lost my passion for the job, I was running on empty and terrified of taking that leap to escape. Because I just didn’t know how.
When I did finally stop, my burnout became a breakdown. So I needed to slow down even more and really get my health back on track before I could get my life back on track.
So I KNOW you can do this, because I’ve been there too.
I was STUCK and I had no clue how to change that.
I kept hearing about mindset, mindfulness, law of attraction…
I’m dedicated (okay addicted!) to reading, researching, learning and applying knowledge.
Learning more about mindset helped me cultivate such huge personal growth and was key to me making the changes I desperately wanted and needed. It helped me overcome my limiting beliefs and let go of negative patterns and thoughts.
Taking some time out gave me the opportunity to really consider my personal values and priorities. My own journey of discovering a way to balance a career I love with a healthy lifestyle helped me discover a formula that really works.
That’s when I knew. I have to share this!
This realisation gave me the idea for the Burnout to Balance programme.
My goal was very simple: to create the easiest, most straightforward, intuitive, empowering, inspiring, individual path to designing and living your most authentic life.
What’s included in the Burnout to Balance programme?
BURNOUT TO BALANCE: Create the life & career you love
Recover from Burnout, find balance and design, manifest and live your dream life.
Burnout to Balance is based on a holistic framework of the four pillars of mind, body, life and soul. You will be guided in clearing your mind and body of stress and overwhelm, restoring and strengthening both to enable and empower you to redesign your life and career, find balance and create the life you deserve.
Module 1 | Mind | CLEARANCE
Declutter your mind to clear the overwhelm, creating space to redesign your life and learn how to take back your power and control.
Module 2 | Body | HEALING
Work on grounding and recovery for your body. Stress management, identifying the sources of burnout, implementing some immediate changes to help clear your path. Healing through mindfulness, self-care and relaxation techniques.
Module 3 | Life | EVALUATE
A full Life Audit to review where you’re spending your time and energy, what’s important to you and prioritise, making choices to redress the balance. You’ll take time to fully consider the Mind:Body:Life:Soul framework and envision how you really want each area to become to bring purpose, meaning, balance and joy to your life.
Module 4 | Soul | ENERGISE
Discover your purpose, strengths, values, talents and likes to help you be true to who you really are and recognise how you can use your life purpose to rediscover meaning in life and in your career. Let’s get crystal clear about your vision and intentions and what exactly you want to experience in your personal life and career. Before you can manifest what you want, you have to know what you want. We’ll plan for success and develop your perfect life plan and vision.
Module 5 | Mind | LET GO
Getting out of your own way. You might already know your purpose but struggle with procrastination, feeling stuck and spinning in circles. You’ll learn proven CBT, mindfulness and mindset techniques for breaking through and releasing your inner resistance, self-doubt, fear, anxiety and all the stuff that keeps you playing small so that you can begin taking forward steps to the life of your dreams and being your authentic self.
Module 6 | Body | RESTORE
Improve health and wellbeing. Nourish and strengthen your body through nutrition, physical exercise and movement. Gain acceptance. Embedding relaxation and stress management to reduce stress build up in your body and immune system.
Module 7 | Life | PLAN
Planning to take your life to the next level. Let’s dive even deeper into some goals, creating detailed action plans and breaking through barriers and old patterns. Take back your time, creating more time for yourself. Learn techniques to keep your progress under review and set healthy boundaries to make sure you stay on track towards the life of your dreams.
Module 8 | Soul | ATTRACT
Raising your frequency. Introduce new positive beliefs, thoughts and daily practices aligned with your vision. Raise your energy and consciously create. We’ll focus on the importance of taking action and guide you on what actions you need to be taking each day to manifest and create your ideal life.
+ FREE Closed Facebook Group Membership
FREE access to our closed Facebook Group where you can get help, support, inspire and be inspired by other like-minded women, and get access to unique and exclusive new training regularly
Burnout to Balance programmes, workshops and products were created for successful women who are feeling overwhelmed, burnt out or imbalanced and are serious about regaining purpose, passion, balance, wellbeing and manifesting their dream life.
I help professionals in their personal growth and life transformation, empowering them to rediscover happiness and fulfilment in their work and to gain balance in their lives.
Being someone who actively sought to find my purpose and transform my own life, I work best with other women who are truly ready to transform their lives. Those who are committed to their success no matter what, who are super-ready to get going and just want to know exactly what steps to take to find their purpose and manifest their dream life. My clients often tell me – “just tell me what to do and I’ll do it!”
Consider what you’ll do with me to be a high-octane crash course on everything you need to know to find your purpose, let go of old mindsets and design your next chapter. You will be expected to take serious and consistent action. No excuses any more, just a very different way of thinking and you’ll have my full support while you achieve this incredibly exciting goal: manifesting your dream life, and gaining your purpose, passion, balance and wellbeing.
I’m genuinely concerned with how to get your life back on track. We’ll work together to shed your old mindset and manifest your dream life. And I’ll believe in you when you’re doubting yourself.
There’s a lot that goes into this. It’s a journey, not a sprint. The struggle to discover what you want and the courage to let go of what’s holding you back isn’t easy.
But trust me…you don’t have to stay in the same place, asking yourself “surely there’s more to life than this?”
Now’s the time to figure out how to claim back time for you and design the next chapter of your life with passion, purpose, health, confidence and newfound energy and wellbeing.
Results you can expect from Burnout to Balance programme
Rewrite the next chapter of your life
Release your internal resistance and self-sabotaging tendencies
and take action to start living your best life with passion and purpose
Prioritise yourself and your self-care and wellbeing
Enhance your personal relationships
Recharge your energy
Discover yourself, set goals and achieve them
Gain unshakeable confidence in yourself and raise your self-esteem
(a lot of my clients tell me that is worth the investment alone)
Find your happiness and learn to love yourself
Reach your personal and professional potential
Live consciously and intentionally
Live a happy, fulfilling, more meaningful life
Feel empowered and excited about the future
Enjoy huge health benefits
including reduced stress, releasing trauma in the body, alleviating anxiety and allowing peace and calm to set in
Develop more compassion for yourself and others
Create healthy boundaries
Learn how to say NO
Be your authentic self
How would that impact your happiness? Your health? Your energy? Your mood? Your LIFE?
But don’t just take my word for it…
I get stunning results for clients, this is what motivates me to work so closely with you on a one-to-one basis. Here are a few recent examples of some amazing clients:
“I was struggling in my career and didn’t even realise I wanted to change. I never thought of myself as someone who could be studying a Masters for a new career …I could not have done this without Jules and her coaching. It’s just so life-changing and I’m really excited about the future.”
“You could spend years of your life and a lot of money trying to figure this out yourself…or you can work with Jules and quickly find the balance you’ve been searching for.”
“Working with Jules helped me realise that my ‘Perfect Day’ was no longer in the UK. I moved ‘home’ to Spain with my family and now work successfully between the UK and Spain. I have more time with my family, a better balance with work and lots of time spent on the beach.”
“Jules really helped me understand my ability to progress in my career. I’m much more focused. I’m more confident in my abilities and I’m so grateful. I’ve established more healthy boundaries, Saying Yes to Life, but in a much more considered way whereas before I raced from one thing to the next. This programme changed my life.”