Body
Posts about physical health and fitness, losing weight, maintaining a healthy weight, keeping active. Also articles and tips on your personal style and image and how to create looks that make you feel confident.
Free MASTERCLASS: Love The Life You Live
MASTERCLASS: Love The Life You Live - Watch HereLove The Life You Live: Uncover A Life Of Passion & Purpose What is Love The Life You Live? Love The Life You Life is a programme I developed after working with clients and recognising a strong repeating pattern in...
How to lose weight & keep it off
Hands up who put on weight during lockdown? I know some people do lose their appetite through stressful times so this won't affect everyone. But many of you will be more like me. My daily exercise was regular trips to the fridge! I often found myself standing at the...
8 Proven Ways Walking Improves Your Brain
Discover 8 ways walking has been scientifically proven to improve your brain and your mental health.
A bit more about me…
Finding my way
Perfectly Imperfect
Embracing imperfections helps you enjoy life more While we’re all spending more time at home during lockdown and restrictions, most of us are probably spending even more hours scrolling on social media. So you can’t have helped but notice how almost everyone online is...
12 questions to help clear out & organise your wardrobe
Is your wardrobe bursting at the seams but you never seem to be able to find something to wear? Sounds like it’s time for a serious clear-out using these questions as a guide to help you discard some items that just are working for you any more… 1. Do I love...
Layer Your Skincare Products Like A Pro
Does it really matter what order you layer on your skincare? Absolutely, YES! No matter how good your products, applying them the wrong way could mean that they might not penetrate your skin, so ultimately they’re just not going to be effective. In which case...
My Must-Have Budget Skincare Products
My Beauty Regime *This page contains affiliate links which could earn me a small commission if you visit a link and buy something on my recommendation. Purchasing via an affiliate link doesn’t cost you any extra, and I only recommend products and services I have used...