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mind:body:life:soul
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Perfectly Imperfect
Embracing imperfections helps you enjoy life more While we’re all spending more time at home during lockdown and restrictions, most of us are probably spending even more hours scrolling on social media. So you can’t have helped but notice how almost everyone online is...
Top Ten Stress Busting Tips
Stress is “The adverse reaction people have to excessive pressures or other types of demand placed on them at work.” (HSE UK) The pressures you're dealing with may come from a number of different sources, and when their combined effect is overwhelming, stress occurs....
Dump Your To-Do List
DAY 2: 10 DAYS OF WELLBEING Today's message won't take you very long to read, but it will take you just a little longer to action… But it's worth it. It's a really beneficial exercise to help stop your mind spinning with all those things you feel you ‘should’ be doing...
10 Days Of Wellbeing
A WELLBEING BOOST Is it just me or does anyone else find January a bit grim? Christmas is over. New Year is over. And even both of those were quite lonely times this year, with most of us separated from family and friends. The days are short and it’s dark and cold...
Make Working From Home Work For You
WORKING FROM HOME WELLBEING TIPS It looks like working from home is likely to continue into the New Year for many of us. Whether you are an entrepreneur, your company allows you to work remotely, or you’ve had no choice but to work from home during lockdown, more and...
Why Workplace Wellbeing Matters
Why is Workplace Wellbeing so important? Well, firstly, because it’s the right thing to do. If you employee or manage people, why would you not want them to be healthy, happy, present, engaged, feeling valued, feeling proud to work for and represent your business and...
How To Overcome Overwhelm & Take Back Control
Are you feeling overwhelmed? Stressed? Worried? Anxious? There are certain times in your life when you can feel such overwhelm that it seems impossible to quieten your thoughts for long enough to be able to see a way through. This FREE workbook will...