Blog
mind:body:life:soul
burnout | wellness | lifeStyle
How Working With A Coach Can Help You
Have you ever thought about working with a coach? If you’re serious about achieving your biggest goals, you should consider it. In fact, if you need to start by defining what those goals actually are, then you should seriously consider it. Working with a coach...
I’m not a writer. So why am I doing a 30 day writing challenge?
“Everyone has a book in them...” Great. Let’s do this! “...but in most cases that's where it should stay.” Oh. I’m not even entirely sure that I want to write a book. Definitely not fiction. I use up enough time and energy managing my own life without creating and...
My Burnout Reading list
I've been on quite a journey of transformation myself over the last three years. These are the books that helped me learn, grow, let things go and turn my life around. Some were new reads and others are books I've read over time and time again or dip into when I need...
Top Ten Stress Busting Tips
Stress is “The adverse reaction people have to excessive pressures or other types of demand placed on them at work.” (HSE UK) The pressures you're dealing with may come from a number of different sources, and when their combined effect is overwhelming, stress occurs....
Dump Your To-Do List
DAY 2: 10 DAYS OF WELLBEING Today's message won't take you very long to read, but it will take you just a little longer to action… But it's worth it. It's a really beneficial exercise to help stop your mind spinning with all those things you feel you ‘should’ be doing...
10 Days Of Wellbeing
A WELLBEING BOOST Is it just me or does anyone else find January a bit grim? Christmas is over. New Year is over. And even both of those were quite lonely times this year, with most of us separated from family and friends. The days are short and it’s dark and cold...