Dump Your To-Do List

Dump Your To-Do List

DAY 2: 10 DAYS OF WELLBEING

Today’s message won’t take you very long to read, but it will take you just a little longer to action…

But it’s worth it. It’s a really beneficial exercise to help stop your mind spinning with all those things you feel you ‘should’ be doing and letting go of some of the stress that creates.

 

DUMP YOUR TO-DO LIST

Don’t panic. I’m not suggesting that you bin it completely.

But let’s get your mental task list out of your head where it’s all spinning around with what feels like a million other things.

 

HOW DO I DO THAT?

By emptying your mind of all your things To-Do by putting them onto One List. That One List becomes your ‘Second Brain’.

Your Second Brain will hold your To-Do List safely, securely and all in one place. That way you can save your actual brain for having ideas and inspiration, not for desperately trying to store them all.

This time, before you start to collect your thoughts do have a think about what method works best for you to keep your list. There are many productivity, project management and To-Do Apps out there… Asana, Trello, ToDoist, Wrike… to name but a few. You might be a fan of a spreadsheet to keep track of lists or still prefer good old pen and paper. Just consider what will be the best way for you to get a list of everything into one place.

 

CAPTURE EVERYTHING

Then sit down, start your list and keep going. List EVERYTHING.

Grab that mail that you haven’t yet gotten around to sorting. Find those little scraps of paper with notes and reminders. If like me you use more than one notebook, get them all and put all the lists together. Everything. Appointments you need to remember, calls you need to make, things you need to buy, jobs you want to get done around the house, projects you’d like to get started, trips you’re planning on making. Capture it ALL.

I know this feels overwhelming, but once they’re in one place, you have already created some sort of order.

 

BUT I HAVE SO MUCH TO DO!

How the BLEEP is this meant to help my Wellbeing?! It’s just reminded me of the 4,073 things I haven’t done yet!

Yes but now they’re not ‘nagging’ you constantly, pecking at your head causing a flurry of panic.

They’re all in one place. That way, you’ll know they’re safe, you haven’t lost anything. You do need to start putting them in some sort of order. But you don’t need to overtax your brain trying to remember everything.

 

GET YOUR LIST IN ORDER

There are a plethora of Productivity and Time Management Methods to choose from to help you prioritise and manage your To-Do List. But to get you started just ask yourself a few questions:
* Do I really need to / have to do this? If not, DELETE.
* Do I want to do this? If possible, DELETE. Or…
* Can I give it to someone else to do?
* It’s been on my list for months, am I really going to do this? If not, DELETE. Trust me, it will still be there in another 3 months, might as well delete it now.
* Is there anything URGENT (that’s urgent to you, not something that is on somebody else’s urgent list but not so important to you)? If so, take a couple of those and put them on your Daily To-Do List for tomorrow.


NOW WHAT?

Grab yourself a cuppa, a glass of wine, or take a break outside to get some time out. There’s nothing more to do today. Unless of course you want to…

 

OVERCOMING OVERWHELM

Read this if you are feeling a bit overwhelmed. It will guide you through how to overcome that and take back control.

And let me know if you’d like any more tips. Not because I’m naturally organised. Quite the opposite. I’m the queen of procrastination, a constant ideas generator who’s not very good at actually getting things done and I have a serious dose of Shiny Object Syndrome. So I needed to find ways to help me control my out-of-controlness to actually get things done. And I’ve checked out a lot of books, courses and methods on my quest so I’m happy to recommend what’s helped me.

Tomorrow…. How to Still Your Mind…

10 Days of Wellbeing: Day 1: A Wellbeing Boost

MY WHY: Why I Do What I Do

MY WHY: Why I Do What I Do

From the heart today: WHY I DO WHAT I DO
 

I’ve been through my own tough times personally, while battling with my mental health.

 

❤️ I do what I do so that someone else doesn’t have to go through that alone ❤️

If I can help one person overcome their personal struggles then this is all worth it.

3:43 Videobomb by a little white dog jumping out the window to join the ‘show’! 🐶
😄

The books I mentioned:

* Please note: these are affiliate links which could earn me a small commission if you buy, but they won’t cost you any extra. And of course, I will never recommend anything to you that I haven’t tried and liked. Promise.

Symptoms of Burnout

Symptoms of Burnout

If you think you may be suffering from or on the edge of burnout, here are a list of some symptoms you might be experiencing.

But I’m not an expert in this, I can only share my own experiences so please make sure that you get the right support for you if you’re struggling.

Symptoms of Burnout

• Feeling tired and drained most of the time
• Lowered immunity, frequent illnesses
• Frequent headaches or muscle pain
• Change in appetite or sleep habits
• Sense of failure and self-doubt
• Feeling helpless, trapped, and defeated
• Detachment, feeling alone in the world
• Loss of motivation
• Increasingly cynical and negative outlook
• Decreased satisfaction and sense of accomplishment
• Withdrawing from responsibilities
• Isolating yourself from others
• Procrastinating, taking longer to get things done
• Using food, drugs, or alcohol to cope
• Taking out your frustrations on others
• Skipping work or coming in late and leaving early
* from https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

My Burnout Symptoms

In my case my GP told me that I had severe physical symptoms of anxiety.

I experienced:
• Tightness in chest
• A persistent tingling feeling in my right arm. This one really concerned me. I’m not one to worry excessively normally but I knew that with my stress levels, lack of sleep and pace of life, I was a prime example of someone at risk of a stroke. This is what made me seek medical advice and check-ups.
• Mood swinging between periods of low mood and periods of anxiety
• Panic attacks
• No sleeping. I wasn’t overly worried about that as I hadn’t slept properly in years but I knew lack of sleep was exacerbating other symptoms.
• Mouth ulcers. All the time.
• Sense of failure and I just couldn’t see a way out
• Tension headaches
• Detachment. I felt very alone.
• No enjoyment in anything
• Isolating myself
• Procrastinating. I’m the queen of procrastination anyway but I can see now that during this time I procrastinated on taking action that could have helped me sooner
• Using food and alcohol to cope

From Breakdown to Breakthrough… (part 1) tells of the moment when I realised I was completely BURNT OUT and realised that I needed to make serious changes.

From Breakdown to Breakthrough… (part 2) shares my experiences of overcoming Burnout and finding peace, balance and a lifestyle that brings me health and happiness. 

From Breakdown to Breakthrough…  (part 1)

From Breakdown to Breakthrough… (part 1)

I remember the moment when I realised that I was really stuck and living a life that just wasn’t working for me anymore.

I was crazy busy on all the wrong things and it was draining me physically and emotionally.

I was 45 at the time and figured I was already at least halfway through my life. I couldn’t let the other half be the same.

It can be hard to see that there really is a way to find your way out when:

* You’re overwhelmed
* Burnt out
* Feeling like life is passing you by
* You want to change, but what and how? 
* You don’t have time to stop and figure it out. You’ve things to do and bills to pay. 
* You’re bursting with ideas for changing career or setting up your own business but that means leaving the career you worked so hard to build.
* Everyone else thinks you’re crazy. Your life looks so good from the outside. 

I eventually found my way…and my WHY. So I KNOW you can do this, because I’ve been there too.

My own journey of discovering a way to balance a career I love with a much healthier lifestyle helped me discover a formula that really works.

That’s when I knew. I have to share this!

That’s what inspired me to leave my career in HR to start coaching women who also feel they’re stuck. 

But way before I got to that point, my burn out became a breakdown. TWICE! But I overcame that and you can too.

I’ll share more tomorrow on how I overcame burnout and overwhelm and found peace, balance and much more happiness and pleasure in life….

8 Proven Ways Walking Improves Your Brain

8 Proven Ways Walking Improves Your Brain

It might surprise you to hear that something as simple as walking can actually improve your brainpower.

It doesn’t even have to be full-on power walking! Even a twenty or thirty minute walk during your lunch break can have a positive impact on your brain.

Here are eight ways science has proven that walking is excellent for your brain: 

1. Walking helps lower your risk of depression
Walking is an excellent way to improve your mental health. A 2018 study showed that any kind of moderate aerobic exercise like brisk walking can boost your brain health and lower your risk of developing depression by a third.

2. Walking improves your cognitive function
A number of studies have shown that the magic amount of twenty to thirty minutes of daily aerobic exercise, such as walking, improves cognitive function and memory.

3. Walking stimulates endorphins  
Just ten minutes of walking is enough to start your brain releasing endorphins, the brain chemicals that lower stress, boost your mental health, and make you feel good. You’ve heard of the runner’s high? Well, you can get a similar positive rush from a brisk walk!

4. Walking releases the brain’s Magic Protein    
Brain-Derived Neurotrophic Factor (BDNF) has been dubbed the brain’s ‘magic protein’ as it helps to rewire and build new neural pathways. Scientists believe it can even help lower your risk of Alzheimer’s Disease. And cardiovascular exercise is an easy way to stimulate the production of BDNF and keep your brain in peak condition.

5. Walking lowers physical and mental fatigue
A 2008 study by the University of Georgia found that just three sessions a week of a low-intensity exercise like walking can reduce fatigue levels by as much as 65 percent.

6. Walking builds hippocampus strength
Your hippocampus is the key part of the brain for forming and storing memories. Research has shown that even brief walks can actually increase the size and efficiency of your hippocampus.

7. Walking Improves Creativity
Artists, writers, and philosophers have long known the importance of walking for clearing blocked creativity and getting inspiration flowing again. Science can now back this up with a 2014 study by Stanford University showing that walking increases your creative output by up to sixty percent.

8. Walking increases blood flow to the brain
Blood is vital for every organ in your body, not least of all, your brain. That magic twenty minutes is all it takes to increase the blood flow to your brain to keep it active and healthy.

What do you think? Not bad for 20 minutes exercise!

I’ve long been a fan of walking and hiking and that’s before I realised it had just so many key benefits. Not to mention the added grounding and healing benefits of walking in nature. 

Right, I’m off for a walk…

 

How to read more books

How to read more books

This post includes some great tips to help you figure out how you can make sure that you read more. It also includes 3 actionable steps you can take right away and some suggested reading if you want even more information.

*This page contains affiliate links which could earn me a small commission if you visit a link and buy something on my recommendation. Purchasing via an affiliate link doesn’t cost you any extra, and I only recommend products and services I have used and trust. All opinions are my own. For more details see my disclosure policy and privacy policy.

 

Top Tips 

Reading is not only a wonderful way to relax, it is a great way to learn. In fact, one of the best steps you can take for self-improvement is to read more.

Reading opens you up to a whole world of different skills, viewpoints and ideas that challenge you. Becoming an avid reader isn’t necessarily going to be easy, but it will definitely be worth it once you get started.

If you want to read more but have been struggling to make it happen, then try out some to these tips:

Start with a topic you love
If you’re trying to build a reading habit, then starting with something you love is a great choice. Starting a new habit is hard enough, why also battle against your personal preference? Choose a topic you’re really interested in and enjoy starting to read!

Set goals to challenge yourself
Are you the type of person that rises to a challenge? If so, then consider setting up your own reading challenges. You can focus on short-term goals such as trying to hit a certain number of pages each day. You can also look at the long term by challenging yourself to read X number of books in a year.

Schedule reading time
A lot of people claim that “lack of time” is their biggest hurdle when it comes to reading. You know how to fix that? Make time. Look at your schedule and figure out when you can pencil some reading time in. You will be surprised how easy it is to find some reading time each day.

Try an audio book
This might be a controversial suggestion in some circles, but don’t rule out audio books. Yes, it might not technically be “reading” but it is still a positive way to ingest exactly the same information. You can listen to an audio book while you’re driving or walking. It makes great use of this time and can open you up to new insights that you can actually read about later.

Consider an eBook subscription
Don’t worry, you don’t have to give up your physical books! But an eBook subscription is another way to find interesting things to read. A massive benefit is the wide libraries you can get access to for a small subscription fee. Many libraries also lend eBooks for free. eBooks ensure you’ll always have something on hand to read when you find yourself with time to kill.

Keep a reading log
Tracking the books you read is a great way to stay motivated to keep reading. As your list builds, your confidence will build too. You’ll want to keep adding to your list. This reading log is also useful to help you keep track of what you have read, or what you want to read in the future. 

Are you sitting comfortably?  
When you’re ready to get in some serious reading time, make sure that you can get comfortable. Find a comfy position on a comfy seat and settle in. Make sure you have good lighting for reading, and it wouldn’t hurt to have a snack or drink within reach too.

You don’t have to finish it!
A lot of people have an overwhelming urge to finish anything they start. While this is an admirable trait, it isn’t always conducive to building a reading habit. If you are bored out of your mind, or simply disinterested by the time you get through 50 pages or more, consider starting something new. Otherwise you’ll just put off picking up that book again rather than eagerly reaching for something you can’t wait to pick up again.

Join a Book Club
Joining a book club is a great idea for people wanting to read more. There is added accountability knowing you have to discuss the book with others on a regular basis. Plus, you might enjoy the social aspect of it as well.

 

Actionable steps

1 2 3
What book topics or genres excite you the most? Brainstorm a list of topics you’d like to read more about. Choose a single topic or genre from the list you just created. Google search for books about that topic. You can also search for “best of” lists or the Amazon best sellers’ lists. Make a list of the books that interest you. Choose one book that interests you and read the first 50 pages. If you like the book, continue. If it hasn’t caught your attention by then, stop reading and choose another book.
Overcoming Overwhelm: Circle of Influence

Overcoming Overwhelm: Circle of Influence

Are you feeling overwhelmed? Stressed? Worried? Anxious?

 

This FREE Circle of Influence workbook will help you identify what is within your control so that you can let go of what is not.

There are certain times in your life when you can feel such overwhelm that it seems impossible to quieten your thoughts for long enough to be able to see a way through.

Give yourself 20 minutes to complete this exercise to help you take back control.

It’s short and simple but very effective. It will help you identify what is within your control so that you can let go of what is not.

 

STEP 1: WHAT’S ON MY MIND?

Calmly consider a list of all the things that are contributing to your worries and feelings of overwhelm.

It could be worrying about running out of food, worry about someone you care about, what’s going to happen, the dentist appointment you cancelled but can’t reschedule yet, homeschooling, feeling tired, work issues, lack of work, financial worries, feelings of guilt etc.

ACTION: Take the time to write EVERYTHING down no matter how small, irrational or ridiculous it might seem right now. Emptying this list onto paper is a very effective way of clearing that incessant chatter in your head.

These are your WORRY ITEMS.


STEP 2: EXERCISE

In your workbook, on the Circle of Influence image (page 6) you’ll see a larger version of the 3 circles or sections pictured below.

CONTROL, INFLUENCE OR CONCERN

One by one assess each WORRY ITEM and decide if:

– It is within my control (CONTROL)
– I can influence (INFLUENCE)
– Everything else (CONCERN)

ACTION: Next, work through the list of WORRY ITEMS you prepared in STEP 1.

1. Circle of Control:
Do you have complete CONTROL over the worry item?
Can you resolve it on their own without needing anyone else’s help or input?
If so, write the Worry Item down within the first circle labelled “WITHIN MY CONTROL” and move onto the next item.

2. Circle of Influence: 
Do you have PARTIAL control or can you INFLUENCE the outcome of the worry item?
Can you partly resolve the worry item or can you influence the outcome through their actions or behaviour?
If so, write this item within the second circle labelled “I CAN INFLUENCE” and move onto the next worry on your list.

3. Circle of Concern: Everything else…
Is the worry item COMPLETELY OUTSIDE of your CONTROL INFLUENCE?
Is there nothing you can do or say that could directly impact this worry?
Write this item in the outside circle labelled EVERYTHING ELSE

Write each of your WORRY ITEMS in the circle that represents if you can CONTROL it, INFLUENCE it or it’s everything else (CONCERN).

S T E P 3 : T A K I N G  C O N T R O L

Once you’ve placed all of your ‘Worry Items’ in the circles, take a few moments to review your Circles of Influence.

ACTION: List the worry items you DO have CONTROL over and IDENTIFY an ACTION,however small, for each item.

TIP: It’s helpful to action ONE of these today…or even RIGHT NOW, to help you instantly feel better.

STEP 4: PLANNING TO INFLUENCE

Now, let’s review the items you have INFLUENCE / PARTIAL control over:

ACTION: Write down what steps you will take and exactly when you will do them – today or in the next few days.

STEP 5: LETTING GO

Finally…and most importantly…

 LET GO of EVERYTHING ELSE!

QUESTION:  How does it FEEL to LET GO of things you have no CONTROL over?

TIP: After striking out the Everything Else items, you could cut out around the edge of the grey INFLUENCE circle. Then keeping the CONTROL and INFLUENCE circles, scrunch or tear up the rest of the page and put Everything Else in the bin. This is a powerful way to LET GO.

Grab the gorgeous free workbook here.

Perfectly Imperfect

Perfectly Imperfect

Embracing imperfections helps you enjoy life more

While we’re all spending more time at home during lockdown and restrictions, most of us are probably spending even more hours scrolling on social media.

So you can’t have helped but notice how almost everyone online is striving to be perfect. Suddenly you can’t post a selfie without filters or enjoy your dinner before showing off your fabulously curated plate of food. I’ve even seen dogs who are better groomed and accessorized than I am!

Thankfully there seem to be a growing number of people online who refreshingly now show their before and after pics.

As in:

Photo #1:  This is what I look like on Instagram, in a pose that’s likely to put my back out any second now, with as many added filters and edits as my fancy app allows. BTW it took me 103 photos to get this perfect shot.

Photo #2:  And this is what I actually look like 5 seconds before or after the perfect photo with my very normal tummy roll, some cellulite and what looks like a double-chin because I wasn’t quite camera ready.

If only these people didn’t feel they still need to show off the ‘perfection’ images, but they’re taking a huge step in the right direction.

But what if you just decided to take a step away from all the competition, all that clamouring for likes, comments, shares and hearts?

Or even better, what if you chose to actually enjoy your life without sharing it with the world?

Here’s how you can start to reclaim your life and become happier.

 

Stop judging

You can decide right now to stop analysing other people, looking for what’s wrong with their face, their body, their outfit or their life choices. Refocus your attitude, so you stop seeing differences as flaws but merely as something that makes that person unique.

Just let go of the urge to criticise others, and you’ll notice a flow-on effect on how you see yourself and self-judge less.

 

Accept your imperfections

Wanting to be the best version of you isn’t the same as being a perfectionist.

A perfectionist is never happy with who they are, how they look, or how they’re doing.

Being your best means you work hard, you try, and you don’t give up. But it doesn’t mean you blame yourself when things aren’t perfect, and you don’t take failure personally.

 

Relax and enjoy the process

Perfectionists tend to trip over every little detail and allow imperfections to spoil their lives. When you embrace imperfection as a natural part of life, it frees you up to enjoy the ride.

Obstacles become challenges that make life more enjoyable. You can slow down and notice all the good things there are in your life.

 

Adopt imperfection as a way of life

Perfection implies stasis, something you achieve and have to tend. It’s fragile and vulnerable. It puts an end to growth. And then what? You don’t want to stop learning and growing and developing, do you?

Once you make peace with imperfection, you can be a lot more objective about life. Your perspectives changes, and what once seemed overwhelmingly important suddenly doesn’t matter so much.

Imperfection stops being something to avoid at all costs. All experiences become just another aspect of a life lived richly, that help build the person you are continually becoming.

Embracing imperfection means there’s always an opportunity to learn and grow and become a better person.

The best version of you.

My Must-Have Budget Skincare Products

My Must-Have Budget Skincare Products

My Beauty Regime

*This page contains affiliate links which could earn me a small commission if you visit a link and buy something on my recommendation. Purchasing via an affiliate link doesn’t cost you any extra, and I only recommend products and services I have used and trust. All opinions are my own. For more details see my disclosure policy and privacy policy.

Over the years I have tried MANY skincare products.

I’ve also had quite a few salon treatments… IPL, CACI, microdermabrasion, light glycolic peels… to name but a few.

I’ve also had a few teeny tiny doses of botox and fillers but I eased back when I overdid it. I want to look rested, not 10 years younger. Okay, maybe sometimes I wouldn’t mind looking 10 years younger!

I worked in duty free beauty for a time and was lucky to be able to try all sorts of discounted products and samples there.

So I’ve used oils, I’ve used masks, I’ve tried rich creams and lighter than light serums and I’ve spent 12 fortunes in the process. Normally without any noticeably significant results.

MY CONFUSED / COMBINATION / EVER-CHANGING SKIN TYPE

I’ve never had particularly good skin, but it’s never been particularly troublesome either.

My skin used to be normal and at times quite dehydrated. I mistook the dehydration for dry skin but when I switched to richer creams for dry skin they just sat in a heavy layer on top of my skin.

But recently my skin, thanks to HRT, seems to have completely changed! I’d say it’s now normal to oily but still prone to a few drier patches. I’ve always had quite open pores but now I tend to get some oily congestion in my pores around my nose and chin. I’m trying to convince myself that this increasing oiliness will help me ward off advanced signs of aging. Here’s hoping!

So no-one is more surprised than me that after all my years of investment and ‘research’, now that I’m in my advancing years (just turned 48), I’ve shunned most of the expensive products and treatments for low-end, budget buys.

 

NOTHING ORDINARY ABOUT THE ORDINARY

Fairly new to my skincare regime but The Ordinary products are all over the media with rave recommendations. I’ve already recommended them to friends who have enthusiastically incorporated them into their beauty regimes too.

These products are cheap as chips! The packaging is basic but simple. The products work. At first glance you might worry that you’ll need a science degree to work out which ones you need for your own particular skin type and concerns but the website gives super detailed recommendations in their Regimen Guide.

On my Not-so-Ordinary list at the moment are:

Niacinamide 10% + Zinc 1%

This works on the surface of the skin and has exfoliating properties. Niacinamide is a form of vitamin B3 which is a brilliant oil regulator. I use this daily each morning to help clear pores and congestion and I swear I can almost feel it tightening my pores but it does that without leaving my skin feeling taut.


Salicylic Acid 2% Solution

This miracle treatment is so good that it’s sold out across the UK at the moment. I’m already on a waiting list to stock up again as soon as it’s available. Salicylic Acid digs deep into congested pores, dissolving sebum so I apply it when I have blemishes or breakouts to target and reduce any redness and inflammation.


Caffeine Solution 5% + EGCG

I don’t function without a coffee in the mornings. And my eyes don’t function without their own caffeine hit from this miracle shot! This is a really light liquid with a super high concentration of caffeine which helps reduce puffiness and dark circles.


Hyaluronic Acid 2% + B5

Hyaluronic Acid is good for all skin types. It’s amazing for its hydrating properties, especially as our skin ages, because it draws in and retains moisture and plumps up your skin from the inside out. It also has antioxidant properties.


Glycolic Acid 7% Toning Solution

I bought this while the Salicylic Acid was sold out and I’ll be keeping it forever thank you very much!

Glycolic Acid is a mild chemical exfoliant which removes dead skin cells. Not only does this help your skin look radiant but it helps with skin texture too.

I only use this at night-time as it Glycolic Acid can interfere with the effectiveness of your SPF. And as it’s an AHA which can increase your skin’s sensitivity to the sun, you must, must, must wear sunscreen when using this.

 

I do buy some other brands too!


MY NUMBER ONE PRODUCT: Aldi Lacura Q10 Multi-Intensive Serum

Top of the list, if I could only have one product then this would be it, ALDI Lacura Q10 Multi-Intensive Serum. It’s so good that I stock up in the UK and get friends to ship it over to me here in Spain when I’m running low. Which I rarely allow happen. 

This is absorbed into the skin in seconds. It disappears without leaving any trace on the skin and leaves skin feeling plump and moisturised. Even better, it doesn’t pill under my SPF.
I’ve lost count on how many friends I’ve converted to this. Try it, it’s gorgeous. And costs £2.99!!

La Roche-Posay Anthelios SPF50+

Can I have 2 number one products??

This is a little bit more expensive than the rest on the list but it’s worth every penny.

The one product I religiously use throughout the year is La Roche-Posay Anthelios SPF50+.  There’s also a Tinted Fluid but I use the Invisible formula.

I’ve tried other SPFs but I ALWAYS come back to this and now I don’t even bother trying any others.

I have bad pigmentation from sun damage acquired during a few carefree summers in Greece where SPF came WAY down the shopping list after cheap food and drinks.

So my La Roche Posay Anthelios SPF50+ helps protect against any further damage and aging. I wear it EVERY DAY. Even in winter.

It is light, it sinks in quickly, it provides an even base under makeup and it offers amazing protection.

 

How to apply all these luscious layers

I apply the products in the order they appear up above but I do have a post on how to Layer Your Skincare Products Like A Pro which might help you demystify all the mind-baffling recommendations for the sequence of skincare product application. And I’ve atttempted to break down the science of the active ingredients in Skincare: AHAs, BHAs, WTF?!

After The Ordinary beauties, I use my Aldi Lacura Q10 Serum then top off with the La Roche Posay Anthelios SPF50+ and I rarely even apply moisturiser these days, only when I feel I need it.

I can hear the beauticians amongst you gasp…no moisturiser? But my skins looks and feels not too shabby for a just-turned 48 year old with insomnia going through an early menopause and many sleepless nights.

And it’s all super healthy for the bank balance too!

So if it’s not broken….

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